The Metamorphosis Vinyasa Class

Vinyasa Flow is a dynamic style of yoga that links breath with movement, creating a continuous, mindful sequence of postures. It encourages fluidity and personal expression, allowing you to explore strength, flexibility, and balance while maintaining a meditative focus.

Come build community, catch your breath and move your body!

Please bring water and a mat. Limited extra mats available.

By Purchasing this ticket, you understand that yoga involves physical movement, breathwork, and mindfulness practices that may carry risk of injury. You voluntarily choose to participate and assume full responsibility for your health and well-being during sessions.

Know what’s Happening Next — before everyone else does.

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Host or Publisher LaTia Jones