Accessible Yoga for All Bodies and Minds

Join us for a weekly yoga series designed to support your well-being in a welcoming, inclusive environment. No yoga experience is necessary. This class is especially supportive for those managing stress, anxiety, or seeking new ways to connect with themselves and others.

Mondays, January 12-April 13, 2026
No session March 16 due to winter weather
6–7pm
Sabathani Community Center, Auditorium

Each session includes:

• Gentle movement such as Chair Yoga—accessible to all body types and mobility levels

• Mindful breathing and meditation techniques to promote calm and presence

• Conversation and community, with space to discuss wellness topics that affect our daily lives

Bring your curiosity, your questions, and your doubts—this is a space for exploration and connection.

About the Instructor: Joi Latson (she/her)
"My journey with yoga is rooted in mindfulness, self-discovery, and compassion. I believe yoga is more than movement—it's a practice of presence and connection, not just with ourselves, but with the world around us. Through breath, movement, and meditation, I hope to guide others in cultivating a deep sense of belonging and inner harmony."

Free admission – space is limited!

Co-presented with Yoga Sanctuary
Free and open to all adults.

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Host or Publisher Sabathani Community Center and the American Red Cross