Gentle Moves with Marjorie

• 4th Saturdays, 12:30pm–1:30pm
• Location: Sabathani Community Center – Dance Studio (lower level, Room 33)

Rosen Method Movement is a gentle, low-impact exercise class developed by Marion Rosen. Using simple movements inspired by physical therapy and set to music, this practice enhances body awareness, freer breathing, flexibility, joint mobility, balance, and overall ease of movement.

Classes are energizing but not exhausting. Participants leave feeling refreshed, relaxed, and more in touch with their bodies. Accompanying music, tailored to participants’ tastes, makes the movements enjoyable and fun.

• Warm-ups and stretching
• Balance exercises and floor movement
• Spine and body work on the floor with support
• Movement in a circle to encourage awareness of self and others

Participants are encouraged to wear comfortable clothing and may move barefoot, in socks, or supportive shoes. Participants may bring their own yoga mats, or mats will be provided.

Marjorie Huebner, certified Rosen Method teacher, 25 years of experience, and passionate about staying active in her community.

Class is suitable for most adults who can move independently; some exercises can be adapted to sitting or using a chair/wall for support.

Experience ease, awareness, and community while moving gently and mindfully. Rosen Method Movement fosters camaraderie, reduces stress, and supports a greater connection to your body.

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Host or Publisher Sabathani Community Center and the American Red Cross