Tai Chi Chuan

• Thursdays, February 5 – April 23
• 11:15am – 12:15pm
• Sabathani Community Center – Dance Studio (Lower level, Room 33)

On rare occasions and weather permitting, class may be offered outdoors at the Courtyard of Sabathani Senior Apartments, 3701 3rd Avenue South.

Tai Chi is a grounded, slow, and accessible movement practice often described as “meditation in motion.” Rooted in an ancient Chinese martial art, Tai Chi Chuan gently trains balance, coordination, and inner calm while supporting overall physical and mental well-being.

This low-impact practice is ideal for anyone looking to move with more ease, reduce stress, and build a steady, resilient body—no prior experience required. While open to adults ages 18 and up, this class is especially well suited for senior community members.

• Nervous system regulation
• Improved balance and coordination
• Greater mental clarity
• Efficient, connected movement
• Reduced stress and tension

✔️ Guided Tai Chi movements focused on relaxation and balance
✔️ Techniques to improve stability, mobility, and body awareness
✔️ A welcoming, inclusive space for all experience levels
✔️ Gentle, comfortable movement—wear loose clothing and supportive shoes

Anne Therese (A-T) is a holistic energy practitioner, Tai Chi instructor, and nature-healing facilitator. She creates a supportive and uplifting environment that helps participants connect more deeply with their bodies, breath, and energy.

Questions? Contact Joyce Mayes: [email protected] | 612-821-2313

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Host or Publisher Sabathani Community Center and the American Red Cross