Chair Yoga with Carmen
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Chair Yoga is a gentle, accessible practice, and this class is designed especially for seniors, though all are welcome to participate.
About this Event
Explore Mindful Movement, Breathwork, and Body Awareness
About this Event
Explore Mindful Movement, Breathwork, and Body Awareness
- Tuesdays, September 15 – October 20
- 11:15am – 12:15pm
- Sabathani Community Center – Banquet Room (October 6 session in Gym)
- 310 East 38th Street, Minneapolis
Instructor: Carmen Lewis
Chair Yoga is a gentle, accessible practice, and this class is designed especially for seniors, though all are welcome to participate. This class offers a supportive environment to explore mindful movement, breathwork, and body awareness – all while seated in a chair.
Participants will:
- Stay active in a safe, supportive way
- Improve flexibility and mobility
- Build strength and balance
- Connect breath with movement to support overall well-being
No prior yoga experience is needed.
Free admission — space is limited. Advance registration encouraged.
Or contact Joyce Mayes: 612-821-2313 • [email protected]
Co-presented with
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Where is it happening?
Sabathani Community Center, 310 East 38th Street, Minneapolis, United States
Event Location & Nearby Stays:
Tickets
USD 0.00
Know what’s Happening Next — before everyone else does.
Host or PublisherSabathani Community Center and the American Red Cross
