Taboga: Yoga + Tabata-Style H.I.I.T.

Join us every Thursday at 5 PM for Taboga, a dynamic fusion of Yoga and Tabata-style High-Intensity Interval Training (H.I.I.T.) designed to challenge your body and refresh your mind.

What is Taboga?

• Tabata H.I.I.T.
• • Timed, high-energy intervals
  • Strength and cardio bursts
  • Efficient and powerful workout
• Yoga Stretches
• • Intentional movement
  • Flexibility and mobility
  • Active recovery

Format:

• 5 Sets • 5 Rounds • Full Body
• 5 Tabata H.I.I.T. sets + 5 yoga stretch rounds for balanced effort and recovery

Why You’ll Love It:

• Fun, motivating playlist to keep you moving and smiling
• Build strength and stamina
• Improve flexibility and mobility
• Boost cardiovascular health
• Relieve stress and gain confidence
• All fitness levels welcome

Know what’s Happening Next — before everyone else does.

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Host or Publisher UH Community Wellness Center at Glenville