Kids + Family Fit + Flow

Join us for our Family Fit + Flow event every first Saturday from 11PM-12PM! Kid's smoothie are avaible for purchase in our vegan cafe for a discounted rate of $6. These must be ordered BEFORE the class begins!

Theme: Boot camp and yoga mash-up

Itinerary:

• 5 minute warm-up
• 25 minute bootcamp: get moving with squats, pushups, and jumps
• 5-10 minute yoga flow: stretch and cool down with poses like Warrior II
• Delicious smoothies and plenty o' eats at Nourish Wellness Cafe right downstairs!

Smoothies contain:

• Banana as the base
• Choice of 1 additional fruit: banana, blueberry, mango, pineapple, strawberry
• Choice of vegan milk: almond, coconut, oat, soy

Parents are welcome to participate but they are not required to!

Smoothies are discounted at $6 (normally $9). If you would like a smoothie, let the staff know BEFORE class begins. You can let the cafe staff know on your way in or send us an email!

Any questions send us an email to [email protected] :)

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