Taboga: Yoga + Tabata-Style H.I.I.T.
Schedule
Thu, 15 Jan, 2026 at 05:00 pm to Thu, 26 Mar, 2026 at 06:00 pm
UTC-05:00Location
UH Community Wellness Center at Glenville | Cleveland, OH
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FREE- Get ready to work hard, stretch deep, and leave feeling stronger!About this Event
Join us every Thursday at 5 PM for Taboga, a dynamic fusion of Yoga and Tabata-style High-Intensity Interval Training (H.I.I.T.) designed to challenge your body and refresh your mind.
What is Taboga?
- Tabata H.I.I.T.
- Timed, high-energy intervals
- Strength and cardio bursts
- Efficient and powerful workout
- Yoga Stretches
- Intentional movement
- Flexibility and mobility
- Active recovery
Format:
- 5 Sets • 5 Rounds • Full Body
- 5 Tabata H.I.I.T. sets + 5 yoga stretch rounds for balanced effort and recovery
Why You’ll Love It:
- Fun, motivating playlist to keep you moving and smiling
- Build strength and stamina
- Improve flexibility and mobility
- Boost cardiovascular health
- Relieve stress and gain confidence
- All fitness levels welcome
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Where is it happening?
UH Community Wellness Center at Glenville, 10527 Orville Avenue, Cleveland, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
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