Sunday Meditation Class - Willpower in a Digital World

SUNDAY MEDITATION CLASS

SUNDAYS 2PM - 3:15PM

in person | livestream for members

WILLPOWER IN A DIGITAL WORLD

Zombie-scrolling, doom-scrolling and just continually picking up our phone, is our new digital bad habit. In this digital world, maintaining focus and inner peace requires more than just good intentions—it demands trained willpower.

In this 6-week series of classes, we will experience how Buddhist teachings on intention, mindfulness, and joyful effort can help us navigate digital temptations and cultivate concentration, focus and inner peace while engaging with the world around us – not the device in our hand.

Whether you’re looking to reduce screen time, reclaim your focus, or deepen your spiritual practice, these classes offer practical tools from Buddha’s teachings to develop concentration and inner peace in the digital age.

More information at akbc.ca

Everyone welcome.

$15 a class. $48 4-class pass (series pass).

Tickets and passes can also be purchased at the door at class time. No need to pre-register.

Info: The class starts with a guided breathing meditation and short prayers.

Info: There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.

Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.

Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Avalokiteshvara Kadampa Buddhist Centre