Sunday Meditation Class - Meditation for Confidence and Inspiration
About this Event
SUNDAY MEDITATION CLASS: MEDITATIONS FOR CONFIDENCE AND INSPIRATION
SUNDAYS 2PM - 3:15PM
in person | livestream for members
Sundays September 6 - 27 (no class Sunday 20 for Annual Picnic)
We offer drop-in meditation classes every Sunday (with some exceptions for special events). Each class is a stand-alone class that is presented in a series. Come to one class or come to them all!
This three‑week series explores initial scope Lamrim meditations that strengthen inner confidence and uplift the mind. Through gentle guided practice and practical teachings, we reflect on our precious human life, karma, and refuge, discovering a stable, inspiring foundation for spiritual growth and a more joyful daily experience.
Each class includes a guided meditation, practical teaching, and time for discussion, helping you connect these timeless insights to your own daily experience.
More information at akbc.ca
Everyone welcome.
$15 a class. $48 4-class pass (series pass).
Tickets and passes can also be purchased at the door at class time. No need to pre-register.
Agenda
🕑: 02:00 PM - 02:20 PM
Guided Breathing Meditation
Info: The class starts with a guided breathing meditation and short prayers.
🕑: 02:20 PM - 02:55 PM
Teaching
Info: There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.
🕑: 02:55 PM - 03:10 PM
Guided Meditation
Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.
🕑: 03:10 PM - 03:15 PM
Question / Answer
Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.
Where is it happening?
Event Location & Nearby Stays:
CAD 17.31
