Sunday Meditation Class - Meditation for Confidence and Inspiration

Learn effective contemplations and meditations to establish a stable foundation for spiritual growth, confidence and inspiration.
About this Event

SUNDAY MEDITATION CLASS: MEDITATIONS FOR CONFIDENCE AND INSPIRATION

SUNDAYS 2PM - 3:15PM
in person | livestream for members
Sundays Sept 6 - December 20 (no class Sunday 20 for Annual Picnic, Oct 11, Nov 22)

We offer drop-in meditation classes every Sunday (with occasional exceptions for special events). Each class stands on its own, though all classes are part of an ongoing series — come to one, or come to them all.

This fall, we're exploring Lamrim meditations that build inner confidence and uplift the mind. Through gentle guided practice and practical teachings, you'll discover a stable, inspiring foundation for spiritual growth — and a more joyful daily life.

Each class includes a guided meditation, a practical teaching, and time for discussion, helping you connect these timeless insights to your own everyday experience.

More information at akbc.ca

Everyone welcome.

$15 a class. $48 4-class pass (series pass).

Tickets and passes can also be purchased at the door at class time. No need to pre-register.

Agenda

🕑: 02:00 PM - 02:20 PM
Guided Breathing Meditation

Info: The class starts with a guided breathing meditation and short prayers.

🕑: 02:20 PM - 02:55 PM
Teaching

Info: There is a short teaching on how we can apply Buddhist wisdom to our modern daily lives.

🕑: 02:55 PM - 03:10 PM
Guided Meditation

Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.

🕑: 03:10 PM - 03:15 PM
Question / Answer

Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.