Summer Monday's MAX Meditation SystemTM

Needing a break? Join us for a tranquil meditation series that will have you feeling relaxed and rejuvenated in 60-minutes.
About this Event

Self care beings NOW!

• Are you craving some extra "me-time"?
• Have you wanted to "try" meditation?
• Are you stressed or burnt out from a job, relationship, or situation in your life?
• Do you feel like your mind is constantly running and you don't know how to quiet it?
• Do you live a fast-paced life and need help controlling your thoughts and emotions?

The MAX Meditation System™ uses guided visualization, breathing techniques, a Neurolinguistic Programming (NLP) relaxation technique, focusing, and more to bring you to an ultimate state of relaxation and peace.

Your guide, Jeannie Vassos, has been a meditation instructor for 15+ years and has seen the benefits of regular meditation practice benefit her life and the lives of many others. Jeannie seeks to create a safe space for everyone to come and to leave a better and more peaceful person!

Details:

• New and well-practiced meditators are welcome!

• Dress comfortably (& warm in the winter months)

• Bring a water bottle and notebook if you desire

• Please arrive no later than 6:25pm as the meditation will start promptly at 6:35pm

• Seating is limited and tickets must be purchased in advance to save your spot

• The meditation is held at The Middle Pillar in unit 1B at the Northwest corner of 1190 Twinney Drive (near the new Costco). You will see signs for The Middle Pillar on the door. Call Jeannie 905 -717 -5905 if you need help finding it.

• Please note: no "drop-in's". You must contact Jeannie a minimum 2 hrs prior to the start.
• Incense will be burned
• event registration ends at 3:30pm the day of the meditation. After that, you can always text or call Jeannie to see if there is availability.