Balance & Harmony - Fall Equinox Soundbath

The Fall Equinox marks a moment of balance between light and darkness, making it a perfect time to integrate the journey through the elements. This final sound bath brings together the qualities of Earth, Water, Fire, Air, and Ether in a deeply restorative experience. Through soothing sound frequencies and meditation, participants are invited to reflect, restore equilibrium, and carry the insights of the series forward. The equinox reminds us that balance is not static—it is a dynamic harmony we return to again and again.

What to Expect

During each session you will be guided into a deeply relaxed state while sound vibrations gently move through the body.

Participants often experience:

• deep relaxation
• nervous system regulation
• reduced stress and mental tension
• emotional release and clarity
• improved sleep and restoration

Gentle movement like qi gong and restorative yoga is included to open the body for healing.

No experience is required. Simply lie down, relax, and allow the sound to do the work.

Who This Is For

Perfect for people who:

• feel overwhelmed or stressed
• want to calm their nervous system
• enjoy meditation or mindfulness practices
• are curious about sound healing
• want a peaceful evening of self-care

What to Bring

Yoga mat
Blanket
Pillow or bolster
Water bottle

(Comfort is encouraged.)

Important Note

Space is intentionally limited at 10-12 to maintain a peaceful and intimate experience.

Early registration is recommended

Reserve your space and experience the restorative power of sound

EnergyOver Matter

Hosted by Dayna Wylder – Energy Over Matter

Learn more:
http://energyovermatter.com

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