Harvest Gratitude & Ground with Sound - Soundbath

Autumn is a season of harvest—a time to pause, reflect on life's blessings, and acknowledge the abundance already present. This restorative experience combines gentle movement, grounding breathwork, guided meditation, and an immersive sound bath to help you release what no longer serves you, deepen your sense of gratitude, and align with the energy of abundance.

Leave feeling grounded, renewed, and open to receiving all that the next season has to offer.

What to Expect

During each session you will be guided into a deeply relaxed state while sound vibrations gently move through the body.

Participants often experience:

• deep relaxation
• nervous system regulation
• reduced stress and mental tension
• emotional release and clarity
• improved sleep and restoration

Gentle movement like qi gong and restorative yoga is included to open the body for healing.

No experience is required. Simply lie down, relax, and allow the sound to do the work.

Who This Is For

Perfect for people who:

• feel overwhelmed or stressed
• want to calm their nervous system
• enjoy meditation or mindfulness practices
• are curious about sound healing
• want a peaceful evening of self-care

What to Bring

Yoga mat
Blanket
Pillow or bolster
Water bottle

(Comfort is encouraged.)

Important Note

Space is intentionally limited at 10-12 to maintain a peaceful and intimate experience.

Early registration is recommended

Reserve your space and experience the restorative power of sound

EnergyOver Matter

Hosted by Dayna Wylder – Energy Over Matter

Learn more:
http://energyovermatter.com