Restorative Summer Sound Bath
About this Event
🌿 End of Summer Restorative Sound Bath 🌿
Cardiff Buddhist Centre
As summer gently begins to draw to a close, this evening is an invitation to pause and reflect.
So often we move from one season to the next without taking a moment to acknowledge everything we've experienced, navigated and grown through. Before the busyness of autumn arrives, give yourself permission to slow down, breathe deeply and simply rest.
Join me in the beautiful, warm and welcoming studio at the Cardiff Buddhist Centre for a deeply restorative, nervous system-aware sound bath.
Together we'll take a gentle moment to reflect on the journey of the year so far, offering ourselves compassion for the challenges we've faced, gratitude for the joyful moments, and space to arrive fully in the present.
You'll experience the soothing sounds and vibrations of crystal and Himalayan singing bowls, gong, drum, chimes and other beautiful instruments, alongside intuitive, channelled singing that flows gently throughout the session. Every sound is offered with the intention of creating a safe and nurturing space where your body and mind can soften into deep rest.
Whether you're feeling full of energy or simply in need of a quiet evening to recharge, you're warmly welcome.
✨ A gentle, restorative experience for the nervous system
✨ No experience necessary
✨ Suitable for beginners and those who have attended sound baths before
Please bring a yoga mat, blanket, pillow and anything else that will help you feel cosy and comfortable.
I look forward to sharing this peaceful evening with you.
The Venue
Cardiff Yoga Studio is situated just off City Road in central Cardiff, next the Cardiff Buddhist Centre. It is a warm, cosy and comfortable space perfect for deep rest and reestoration.
There is free parking around the venue on a Sunday and train/bus stations within a 10 minute walk.
Contraindications for Sound Bath
Please check before booking if you are currently pregnant (first trimester), have sound induced epilepsy or have a history of serious mental health conditions. Please get in touch with Tara if you are unsure or need to ask any questions at all!
Email: [email protected]
Whatsapp: 07428371289
About the Facilitator
Tara is an experienced professional musician, music teacher, vocal coach, and sound therapist, with training from the Sydney Conservatorium of Music and the International Sound Healing Academy.
With over 20 years’ experience performing and teaching music, Tara has spent most of her life using sound as a way to create meaningful connection. Her work has spanned a wide range of settings, including bands, special schools, care homes, and community spaces. For the past three years, she has been offering restorative sound baths in and around Bristol and Wales.
Tara’s approach to sound is gentle, intentional, and nervous-system–aware. Her sound baths are designed to support deep rest and regulation, beginning with a short guided meditation and unfolding into softly played, spacious sound. Rather than intensity or constant stimulation, she prioritises careful listening, attunement, and allowing the body to settle in its own time.
Her work is rooted in the understanding that sound can positively influence our physical, emotional, and energetic states — not by force, but through presence, sensitivity, and trust.
Find Tara on instagram @tarasoundandmusic
Where is it happening?
Event Location & Nearby Stays:
GBP 11.00 to GBP 15.00
