Qi Gong & Breathwork | Holland & Barrett Wellness Studio | Cardiff

Name: Qi Gong & Breathwork | Holland & Barrett Wellness Studio | Cardiff
Start: 2025-11-19T18:30:00+00:00
End: 2026-09-30T19:30:00+00:00
Location: Holland & Barrett - Cardiff Queen Street

Schedule

Wed, 19 Nov, 2025 at 06:30 pm to Wed, 30 Sep, 2026 at 07:30 pm

UTC+00:00

Location

Holland & Barrett - Cardiff Queen Street | Cardiff, WA

Qi Gong & Breathwork: Cultivate Energy & Inner Calm. Qi Gong movements paired with guided breathwork.
About this Event

Qi Gong & Breathwork: Cultivate Energy & Inner Calm
Awaken your body’s natural energy through gentle Qi Gong movements paired with guided breathwork. This restorative class blends ancient Chinese energy practices with mindful breathing techniques to release tension, improve circulation, and calm the nervous system.

Suitable for all levels - ideal for stress relief, recovery, or anyone looking to reconnect with their breath and body.
Leave feeling balanced, relaxed, and energised. 🌿✨