Rest Easy

Quality sleep affects how we feel, think, and function. Learn simple ways to sleep better, overcome common challenges, and wake up refreshed
About this Event

Rest Easy

Simple Strategies for Better Sleep

With Christine Garrison, Health Coach

Saturday, October 17th

10:00 AM - 12:00 PM

Quality sleep shapes how we feel, think, and function each day. Learn simple, practical ways to improve your sleep, overcome common challenges, and wake up feeling more refreshed.

Here's What You'll Learn

• Why Sleep Matters
• Healthy Sleep Habits
• Common Sleep Barriers
• Better Sleep Tips

Should you have any questions, don't hesitate to get in touch with us at (760) 731-9187.