Finding Calm Together

Bring the family and learn how stress affects the mind and body, recognize signs of stress, and practice simple ways to feel calmer together
About this Event

Finding Calm Together

Simple Tools for Families to Manage Stress

For families with children ages 8+

Saturday, October 15th

6:30 PM - 7:30 PM

Bring the family and learn how stress affects the mind and body, recognize signs of stress, and practice simple tools to help your family return to a calmer state.

Common Signs of Stress

• Irritability or mood changes
• Trouble concentrating
• Headaches or stomachaches
• Changes in sleep or appetite
• Feeling tired or restless
• Withdrawing from others

What Families Will Learn

• Recognize how stress can affect your child’s body, emotions, and behavior.
• Practice simple breathing and coping tools.
• Learn how to support your child when they feel overwhelmed.
• Discover how food choices can support a healthy mood.

Coping Skills for Kids

• Practice deep breathing
• Draw or write in a journal
• Talk to a trusted adult
• Stay active with fun exercise
• Use positive self-talk daily

Should you have any questions, don't hesitate to get in touch with us at (760) 731-9187.