Monthly Mindfulness Series

Schedule

Tue, 05 May, 2026 at 05:00 pm to Tue, 01 Dec, 2026 at 07:00 pm

UTC-07:00
Location

Community Health & Wellness Center | Fallbrook, CA

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Reduce stress and boost focus. Enjoy guided mindfulness and simple techniques in a calm, welcoming space—no experience needed!
About this Event

Monthly Mindfulness Series

First Tuesday of the Month

May - December

English 5 PM - 6 PM | Español 6:30 PM - 7:30 PM


With Sofia Puerta Webber, Certified MBSR Mindfulness Educator

Discover simple ways to reduce stress, boost focus, and feel your best. Join us for guided mindfulness exercises, easy stress-relief techniques, and a calm, welcoming space—no experience needed!


Below is each month's topic:

May 5th - Mindfulness for Better Sleep and Deep Rest

June 2nd - Calming the Newvous System

July 7th - Mindful Eating Basics

August 4th - Letting Go of Tension

September 1st - Mindfulness for Focus & Productivity

October 6th - Building Emotional Resilience

November 3rd - Cultivating Gratitude & Grounding

December 1st - Finding Peace in Busy, Stressful Times

Should you have any questions, please contact us at (760) 731-9187.

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Where is it happening?

Community Health & Wellness Center, 1636 East Mission Road, Fallbrook, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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Fallbrook Regional Health District
Host or PublisherFallbrook Regional Health District

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