Serie Mensual de Mindfulness

Schedule

Tue, 05 May, 2026 at 06:30 pm to Tue, 01 Dec, 2026 at 07:30 pm

UTC-07:00
Location

1636 E Mission Rd | Fallbrook, CA

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Reduce el estrés y mejora tu concentración con mindfulness guiado no se requiere experiencia
About this Event

Serie Mensual de Mindfulness
Primer martes de cada mes

Mayo - diciembre

Español: 6:30 p.m. - 7:30 p.m.


Con Sofia Puerta Webber, Educadora Certificada en MBSR

Descubre maneras simples de reducir el estrés, aumentar la concentración y sentirte en tu mejor versión. Únete a nosotros para ejercicios guiados de mindfulness, técnicas fáciles para aliviar el estrés y un espacio tranquilo y acogedor—¡no se necesita experiencia previa!

TEMAS DE CADA MES:

5 de mayo - Mindfulness para un Mejor Sueño y Descanso Profundo
2 de junio - Calmando el Sistema Nervioso
7 de julio - Fundamentos de la Alimentación Consciente
4 de agosto - Liberando la Tensión
1 de septiembre - Mindfulness para Concentración y Productividad
6 de octubre - Desarrollando Resiliencia Emocional
3 de noviembre - Cultivando Gratitud y Enraizamiento
1 de diciembre - Encontrando Paz en Tiempos Ocupados y Estresantes

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Where is it happening?

1636 E Mission Rd, 1636 East Mission Road, Fallbrook, United States

Event Location & Nearby Stays:

Tickets

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Fallbrook Regional Health District
Host or PublisherFallbrook Regional Health District

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