Rest & Integration with Amy Renae

Deep rest and integration with Amy Renae: therapeutic yoga, long-held stretches and soothing breathwork under the Waning Crescent Moon.
About this Event

Begin your morning in stillness. This deeply restorative session with Amy honors the Waning Crescent's quietest invitation: to slow down completely, release the effort of the cycle, and let everything settle.

Drawing on her background in therapeutic yoga and trauma-informed teaching, Amy creates a morning space where there is nothing to achieve and nowhere to rush. Long-held shapes, soothing breath, and heart-centered guidance weave together into a practice that feels less like a class and more like a return: to your body, to your breath, and to yourself.

Expect a blend of:
✨ Deeply restorative yoga and long-held stretches
✨ Soothing breathwork to calm the nervous system
✨ Guided energy healing and gentle meditation
✨ Therapeutic, trauma-informed pacing
✨ A soft, welcoming space for every body and every level

Come with nothing to prove. Leave feeling rested, restored, and gently whole.

The Moon Phase: Rest & Integration (Days 23–28)

The Waning Crescent is the quietest, most inward phase of the cycle. This Rest & Integration window is your invitation to slow down completely and let everything settle. Classes are deeply restorative: gentle yoga, long-held stretches, soothing breathwork, and peaceful practices that help you rest, restore, and integrate all you've experienced.

This class is open to women only and is included as an offering on Lunar Womb's Private Event Calendar.