Rest and Integration with Cyndi Allen
About this Event
Waning Crescent | Theme: The Sacred Pause
As the moon prepares for a new cycle, we are invited to do the same. This gentle, restorative practice offers space to release effort, soften the body, and quiet the mind. Through somatic movement, long-held supported postures, calming breathwork, and deep relaxation, we'll allow the experiences of the past cycle to settle.
Rather than striving for what's next, we'll practice honoring the wisdom found in rest, trusting that stillness is where renewal quietly begins.
Expect a blend of:
✨ Somatic movement and long-held supported postures
✨ Calming breathwork for deep relaxation
✨ Space to release effort and soften completely
✨ A warm, inclusive environment for every body and every level
Come with nothing to prove. This evening is an invitation to simply arrive, rest, and trust the quiet.
The Moon Phase: Rest & Integration (Days 23–28)
The Waning Crescent is the quietest, most inward phase of the cycle. This Rest & Integration window is your invitation to slow down completely and let everything settle. Classes are deeply restorative: gentle yoga, long-held stretches, soothing breathwork, and peaceful practices that help you rest, restore, and integrate all you've experienced.
This class is open to women only and is included as an offering on Lunar Womb's Private Event Calendar.
Where is it happening?
Event Location & Nearby Stays:
USD 27.65
