Recovery Yoga Flow

Join us for a slow and relieving recovery yoga flow that suits all skill levels—let’s move and breathe together!
About this Event

Recovery Yoga Flow

Ready to move, stretch, and breathe freely? Join the recovery class that focuses on preventing and addressing aches and pains caused by daily life, running, weight training, and more. These classes will be a mix of Hatha and Slow Vinyasa style classes, rooted in improving flexibility and reducing soreness.

Come as you are and flow with the group – no pressure, just good energy and great yoga! See you on the mat!

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