The Mental Wellness Workout

Rooted in the belief that mental health is everyday work, we combine movement, reflection, and stillness in one cohesive 75-min session
About this Event

Your Mental Wellness Workout Hosted by

Our signature 75-minute class is a holistic experience designed to build emotional resilience, reduce stress, and help you reconnect with yourself, on a more routine basis. Rooted in the belief that mental health is everyday work, we combine movement, reflection, and stillness in one cohesive session.

What to Expect:

• A grounding Vinyasa yoga flow, led by Our Studio Wellness founder Justine Chun, to release tension and restore mind-body connection
• Mindfulness-based journaling and therapist-guided discussion to strengthen self-trust and emotional awareness
• A closing meditation to leave you centered, calm, and clear

Whether you're showing up to process, reset, or simply be, this is your space.