[FREE] Wellness Tuesdays

Kick back and recharge with some chill wellness vibes every Tuesday, no cost, just good energy and good company.
About this Event

[FREE] Wellness Tuesdays

Join us this summer at the East Harlem Neighborhood Health Action Center! These in-person sessions will take place on Tuesdays in July and August. Come and engage in a supportive environment focused on your well-being and health.

Don't miss this wonderful opportunity to prioritize your wellness in the heart of East Harlem. We look forward to welcoming you!

1st Tuesday: Building Community: 10am-12pm

Join the NYC Mommies Club (mom support group) and our Milk & Mingle group (lactation support) and let start building community! Participate in our monthly baby clothing swap.

2nd Tuesday: Walking Club: 10-11:30am

Join the Strollers & Strolls group and walk around Northern Central Park or the neighborhood.

All walks begin 15 minutes into the hour.

3rd Tuesday: Art Therapy & Healthy Eating: 10-11:30am

Sit and relax while engaging in color therapy, at the same time participants will learn about healthy eating. Open to all, in-class demo’s available.

4th Tuesday: Fitness Session: 10-11:30am

Beginner-to-intermediate endurance workout session with no dumbbells, but we will focus on bodyweight movements, higher repetitions, and multiple sets with limited rest. 40 minute workout routine followed by selfcare cool-down talks.

*if you’re postpartum you must be cleared by a physician to workout. Not suitable for pregnant people

Primer martes: Construyendo comunidad: 10 a.m.-12 p.m.

Únete al NYC Mommies Club (grupo de apoyo para mamás) y a nuestro grupo Milk & Mingle (apoyo a la lactancia), ¡y empecemos a crear comunidad! Participa en nuestro intercambio mensual de ropa para bebés.
Segundo martes: Club de caminata: 10:00 a. m. – 11:30 a. m.

Únete al grupo «Strollers & Strolls» y pasea por la zona norte de Central Park o por el vecindario.
Todos los paseos comienzan a los 15 minutos de la hora.
Tercer martes: Arteterapia y alimentación saludable: 10:00 a. m. – 11:30 a. m.
Siéntese y relájese mientras practica la terapia del color; al mismo tiempo, los participantes aprenderán sobre alimentación saludable. Actividad abierta a todo el público, con demostraciones en clase.
Cuarto martes: Sesión de acondicionamiento físico: 10:00 a. m. – 11:30 a. m.

Sesión de ejercusio de resistencia para niveles de principiante a intermedio, nos centraremos en ejercicios con el peso corporal. Rutina de 40 minutos seguida de una charla sobre autocuidado durante la vuelta a la calma.
*Si estás en el periodo de posparto, debes contar con la autorización de un médico para hacer ejercicio. No apto para personas embarazadas.