Power Flow

Join Sarah for an energizing, up-tempo Sunday morning practice rooted in Ashtanga-inspired vinyasa. Designed for Level 2 and above, this dynamic flow is an invitation to build heat, awaken the body, and enliven your inner landscape.

Guided by breath and intention, you’ll move through a steady, invigorating sequence that both challenges and refines—cultivating strength, clarity, and a sense of grounded expansion. Expect to leave feeling centered, uplifted, and aligned as you step into the rhythm of your day.

Come as you are Sunday, April 12th at 10am, ready to move, breathe, and return to yourself. Please bring your own mat and any props you may need, and consider arriving a few minutes early to arrive, settle, and soften into the space. 18+

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