Challenge your Yoga Skills with 108 Surya Namaskar Marathon - Washington DC

Namaste!

Step into the rhythm of the sun and embark on a transformative journey with Coquihalla's 108 Surya Namaskar Marathon! Led by a seasoned 1200-hour certified teacher, this practice is exhilarating and filled with movement, and mindfulness as we honor the sun and salute its energy. Get ready to connect with your inner strength, cultivate gratitude, and experience the power of collective intention. Let's flow, shine, and celebrate life together!

- The Bhagavad Gita

• Experience the profound benefits of Surya Namaskar in a supportive and uplifting environment

• Challenge yourself physically, mentally, and spiritually while honoring the sun and embracing the practice of gratitude

• Suitable for practitioners of all levels, modifications, and variations will be offered

• Expert guidance from a 1200-hour certified teacher.
• Participants are encouraged to listen to their bodies and take breaks as needed

• Emphasize breath awareness, alignment, and mindfulness throughout the practice

• Sessions start and end with a short meditation and chanting, keeping the authenticity of yogic practice intact.

*practitioners may feel free to not chant if they are new to it, or otherwise feel uncomfortable. If you have any questions regarding mantras or meditation please ask your teacher at the end of the session or feel free to email us.

• Yoga mat
• Comfortable clothing.
• A quiet and disturbance-free space.
• Water bottle (try to avoid drinking too much water during the practice).

• Optional: Headphones for an immersive experience.
• Open mind and heart.

*We do not play any music in the background during the practice, if you wish to practice with music we recommend you play light, and non-distracting music and keep your mic on mute.

• Arrive well-hydrated and nourished

• Bring a yoga mat, water bottle, and towel
• Listen to your body and honor your limitations
• Stay present and focused on your breath
• Set up a quiet, comfortable space for your practice.
• Inform household members about your session.

• Push yourself beyond your limits
• Compare your practice to others
• Engage in heavy meals at least 3 hours before the practice.
• Skip the warm-up or cool-down portions of the event

• Rush back into intense physical activity.

• Increases flexibility and strength
• Improves cardiovascular health and circulation
• Promotes mental clarity and focus
• Enhances overall well-being and vitality
• Cultivates a sense of gratitude and connection to nature

• We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
• Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
• If there is anything we can do to be more helpful, do not hesitate to reach out to us. Our classes are designed to guide you on this profound journey, fostering self-awareness, balance, and a deeper connection to your inner being.

Suitable for all levels, from beginners to experienced practitioners. Modifications will be provided to accommodate individual needs. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.

If you wish to take a break, you may stay in Aadho Mukha Svanasana (Downward Facing Dog), Balasana (Child's Pose), or lie down in Savasana (Corpse Pose).

1. "Participating in the 108 Surya Namaskar Marathon was a deeply transformative experience. I felt a profound sense of connection to my body, breath, and the sun." - Emily M.
2. "The atmosphere was incredibly uplifting, and the instructors provided excellent guidance and support throughout the event. I left feeling energized, inspired, and deeply grateful." - David L.
3. "Participating in the 108 Surya Namaskar Marathon was an incredible experience. The energy was palpable, and I felt supported and encouraged throughout the entire event. It was challenging, but the sense of accomplishment afterward was unmatched. Can't wait for the next one!" - Sarah H.
4. "As a beginner, I was initially hesitant to join the marathon, but I'm so glad I did. The instructors were fantastic at offering modifications, and the atmosphere was so inclusive and supportive. I left feeling empowered and inspired to continue my yoga journey." - Alex W.

Our instructor is a highly experienced and dedicated yoga practitioner with a 1200-hour teacher training certification with years of experience in different Yogic Practices. As a Pranayama Guide, a Yogic Philosopher, a Sound Healer, and a Meditation Coach, our teacher is renowned for creating transformative and inspiring classes. Join us on this journey led by the best in the field.

Embark on this yoga adventure with us, and let the everyday become a sanctuary for your mind, body, and soul. Secure your spot now for an experience that transcends boundaries and transforms lives.

Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.

In case of any questions, or if you wish to sign up for a monthly/quarterly pack, please write to us at [email protected]

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