Spring into Fitness with NoMa BID

🌸 Spring into Fitness at Alethia Tanner Park with NoMa BID this Cherry Blossom Season!
Join us on Sunday, April 12, for a fun-filled day of free outdoor fitness and wellness activities, set against the vibrant backdrop of Cherry Blossom season. Whether you are a fitness enthusiast or just looking to enjoy the outdoors, there is something for everyone!

Kick off the day by meeting us at the park for a variety of mini fitness classes and activities. Participate in an all-gender walk through the scenic NoMa neighborhood with City Girls DC, and explore local and regional brands in the fitness and wellness space.

Free NoMa yoga mats will be available on a first-come, first-served basis while supplies last. One mat per person with event registration. Participants are encouraged to bring their own mat, as availability is not guaranteed.

While you're there, be sure to enter our raffles for a chance to win exciting prizes from local and regional brands like JETSET Pilates, barre3, WØRK, and Orangetheory! 💪 Must be present to win raffle tickets and prizes. All attendees will receive one raffle ticket upon arrival at the NoMa BID tent. Tickets will be placed in a raffle bowl, and 4 winners will be randomly selected from the bowl after the event. Winners will be notified by email or phone.

Plus, do not miss some delicious post-workout treats like Truss Coffee, Simona Cafe, Tommy’s Taco’s, and Smartwater. Health Pub’s food truck will be on-site offering tasty acai bowls and smoothies to refuel and refresh!

Find the Volo booth for yard games and learn about how to stay active through social sports. Explore the website or app for programs in NoMa this Spring!

Challenge yourself at DC Bouldering Project's hanging wall.

Rain Date Information: In the event of inclement weather, the event will be held on Sunday, April 19, from 9:00 AM–1:00 PM. Please note that certain elements of the event may not take place on the rain date. Visit nomabid.org for updates.

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Space is limited; pre-registration is required in order to attend!

Liability Waivers and disclaimers for all activities must be read and agreed upon by signature or acknowledgement of registration. Please review waiver information at links below.

• Waiver form: 9:00-9:45 am R & B + Flow with Stephon of FlowWell Yoga + Wellness
• Disclaimer: 10-11:00 am All-gender community walk with City Girls DC
• Onsite waiver:10:15 am-10:45 am Mini Burn with Orangetheory Fitness
• Waiver form: 11:15-11:45am barre3’s Signature Class
• Waiver form:12-12:30 pm WØRK Total Body
• Onsite waiver:12:45-1:15pm JETSET on the mat

Info: Move, breathe, and flow to the rhythm. R&B + Flow is FlowWell Yoga + Wellness’s signature all-levels class taught by Stephon—blending soulful R&B music with an accessible, feel-good yoga flow. Designed for every body and every level, this practice invites you to move at your own pace, connect with your breath, and build strength, mobility, and ease.
Rooted in community, the class creates a welcoming space where newcomers and seasoned practitioners alike can come together, reset, and move with intention. Expect good music, grounding movement, and a collective energy that leaves you feeling stronger, more open, and more connected.

Info: Join City Girls DC for a 2-mile all-gender community walk along the MBT in NoMa. Kids, strollers, and well-behaved dogs on leash are welcome. City Girls DC is a women+ non-profit in the DMV area that hosts weekly walks, happy hours, and special events along with quarterly all-gender events.

Info: Join Orangetheory Fitness at the Spring Cherry Blossom Celebration for a high-energy mini workout experience! Stop by our table to get your heart pumping with a quick, coach-led demo designed for all fitness levels. Learn how our science-backed, heart rate–based training helps you burn more calories, build strength, and boost endurance all in just 60 minutes.
Swing by, move with us, and feel the burn beneath the blossoms!

Info: barre3's Signature class combines the best of barre: strength, cardio, and mindfulness in an efficient, effective low-impact workout.

Info: Enjoy a quick 30 minute total body workout with WØRK instructor coach Burns Foster who is the founder of WØRK Strength + Performance Lab.

Info: Enjoy a mat pilates class from Union Market's new pilates studio, JETSET Pilates. JETSET On the Mat: JETSET On the Mat is an intense 50 min full body workout fusing elements of strength training, cardio, conditioning, and Pilates inspired movements all in one.

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