Pause + Flow

Weekly Class

Get out of your mind and into your body with this midday Vinyasa class. This dynamic and flowing practice is designed to invigorate your energy and restore balance in the middle of your day.
In this class, you'll seamlessly transition through a series of postures that help you hit reset on your day, and build strength, flexibility, and mindfulness. The synchronized breath and movement create a moving meditation that not only enhances your physical well-being but also calms the mind and lifts the spirit.
Perfect for all levels with variations to meet you where you are. Whether you're looking to break up your workday, relieve stress, or simply find some midday inspiration, this class provides the perfect blend of challenge and relaxation.

Rental mats available if you do not have your own.

Jósa Goodlife works as an Energy Healer, Empowerment Coach, Yoga Teacher and an Artist. Just relocated in Alameda CA, Jósa has been living in Brooklyn, NY the last seven years, with her roots originally from Iceland where she still has a deep connection and frequently visits.In her work, Jósa serves her clients with Access Bars® sessions, Akashic Records readings, Yoga, Reiki and other healing Body Processes. She uses the tools of Access Consciousness® in her sessions along with her guided intuition.
Everyday miracles, magic and the joy of living are Jósa’s favorite places to be - as well as having tons of fun through artistic creations and playing with her four legged wonder, Dottie Moon the dog.

Host or Publisher Breathing Room