Breathwork, Yoga Nidra & Sound Healing

Recharge with a Breathwork practice followed by Yoga Nidra + Sound Healing.
Stanford psychologist, Kelly McGonigal, says “your moment-to-moment sense of self is shaped by your movement.”
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana this systematic meditation takes you through the pancha maya kosha (five layers of being or five layers of self), leaving you with a sense of wholeness. Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. Yoga nidra also activates the pineal gland.

Rental mats available if you do not have your own.

No cancellations.

$30-$50 sliding scale

Joseph Gabriel Ilustrisimo is a personal trainer, life coach, yogi, sound healer, and meditation coach. The best way to describe his work is that he is an emotional support human here to help, serve, and do life with you. His classes are a healthy blend of breath work, movement, meditation, and sound healing. A motto he lives by is that “we are all a work in progress. We are healing. We are growing. We are learning.”

Host or Publisher Breathing Room