Katonah Yoga

Weekly Class

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over forty years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight. Disciplined techniques are organized for revelation through revolutions.

Rental mats available if you do not have your own.

Maggie's training started in 2017 with Jill Sockman at Blue Lotus in Raleigh, North Carolina, where she completed her 200hr. In the spring of 2019, she completed her 50hr advanced training with Love Yoga in Los Angeles. She has also done well over 200hrs for her Katonah Yoga certification and now teaches Katonah specific classes and Katonah/Hatha flows.
Maggie finds the magic of yoga is in quieting the chatter of the mind to be fully in the present. She blends Katonah Yoga with other styles of yoga and movement practices to inspire students to find freedom in their body and mind. She believes that time spent on your mat should provide you with techniques to have a more enjoyable life. Join her for playful imagery, nurturing asana, and tools to become more well-rounded on and off the mat.

Host or Publisher Breathing Room