Morning Yoga: throat Chakra, Wednesday

Reconnect your body and mind through gentle yoga and breath-work focused on balancing the throat chakra. Build strength and flexibility.
About this Event

Enjoy a blend of gentle movement and longer held yin poses designed to align and clear your Throat Chakra. This energy center  is considered to be the fifth chakra and located at the base of the throat and neck and is associated with authenticity and communication.  A balanced throat chakra promotes calm, honest speaking and listening without judgment or fear, creating harmony between what you think and what you say. No necessary -great for all levels.

Please arrive ten minutes prior to class.