Morning Yoga: Heart Chakra, Wednesday

Reconnect your body and mind through gentle yoga and breath-work focused on balancing the heart chakra. Build strength and flexibility.
About this Event

Enjoy a blend of gentle movement and longer held yin poses designed to align and clear your Heart Chakra. This energy center  is considered to be the fourth chakra and a bridge between your physical body and spiritual self. A balanced heart chakra provides you with a feeling of unconditional love, inner peace, compassion, and joy. No experience necessary -great for all levels.

Please arrive ten minutes prior to class.