All level: Heart Chakra, Monday

Reconnect your body and mind through yoga poses and breath-work focused on balancing the Heart chakra. Build strength and flexibility.
About this Event

In this all level class we will explore poses and information focused on balancing the Heart plexus Chakra. This energy center  is considered to be the fourth chakra and a bridge between your physical body and spiritual self. A balanced heart chakra provides you with a feeling of unconditional love, inner peace, compassion, and joy. No experience necessary -great for all levels.

Please arrive ten minutes prior to class.