Morning Yoga: Crown Chakra, Wednesday

Reconnect your body and mind through gentle yoga and breath-work focused on balancing the Crown chakra. Build strength and flexibility.
About this Event

Enjoy a blend of gentle movement and longer held yin poses designed to align and clear your Crown Chakra. This energy center is considered to be the chakra and  is associated with your spiritual consciousness and awakening. A balanced crown chakra allows you to feel a sense of peace, purpose and connectedness with all things and beings in the universe. No experience necessary -great for all levels.

Please arrive ten minutes prior to class.