Morning Yoga: Third Eye Chakra, Wednesday

Reconnect your body and mind through gentle yoga and breath-work focused on balancing the third eye chakra. Build strength and flexibility.
About this Event

Enjoy a blend of gentle movement and longer held yin poses designed to align and clear your Third Eye Chakra. This energy center is considered to be the sixth chakra and is associated with your intuition and imagination. A balanced third eye provides a sense of awareness and trust of your inner wisdom when acting and making decisions in your life. No experience necessary -great for all levels.

Please arrive ten minutes prior to class.