Morning Yoga Nidra and Crystal Bowl Sound Healing at Corn Exchange, Newbury
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A gentle and nourishing way to start your day and move into the week ahead feeling rested, grounded, and renewed.
Please note: This session is not advisable to attend if pregnant, fitted with a pace-maker, metal plate in the body or if triggered by sounds. They are also not suitable for those with epilepsy.
What to bring:
Bring along a yoga mat, blanket and pillow and dress in warm, comfortable clothing you can rest in. Body temperature can drop when laying still for longer periods.
What to expect:
Yoga Nidra is a form of guided meditation technique that induces a deep state of relaxation between sleep and wakefulness. It's also known as yogic sleep. It creates stillness and relaxing feeling within your body and mind. It releases parasympathetic nervous system and therefore brings you into the space of zen, happiness and calmness.
It will be then followed by a magical crystal bowl sound healing. You will surrender into the vibrations and frequencies of the sound magic and simply be.
Benefits:
This session promotes deep relaxation, eases tension, and restores peace through meditation, and soothing healing sounds.
Please note: This session is not advisable to attend if pregnant, fitted with a pace-maker, metal plate in the body or if triggered by sounds. They are also not suitable for those with epilepsy.
What to bring:
Bring along a yoga mat, blanket and pillow and dress in warm, comfortable clothing you can rest in. Body temperature can drop when laying still for longer periods.
What to expect:
Yoga Nidra is a form of guided meditation technique that induces a deep state of relaxation between sleep and wakefulness. It's also known as yogic sleep. It creates stillness and relaxing feeling within your body and mind. It releases parasympathetic nervous system and therefore brings you into the space of zen, happiness and calmness.
It will be then followed by a magical crystal bowl sound healing. You will surrender into the vibrations and frequencies of the sound magic and simply be.
Benefits:
This session promotes deep relaxation, eases tension, and restores peace through meditation, and soothing healing sounds.
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Where is it happening?
Corn Exchange Newbury, Market Place,Newbury, Berkshire, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherNourish by V
