Handstand Basics and Progressions

This is a deep-dive session, designed to give you the time, clarity, and confidence that is often missing in regular classes.
This workshop is ideal for students with yoga or movement experience, even if you are new or relatively new to handstand. You do not need to already be “good at” handstand - just curious and open. Ideally you are familiar with headstand or forearm balance, but this is not strictly necessary.
Timeline Breakdown: 30 mins explanation & exploration of alignment hips, legs and head positions, one hour long flow and mindful movement to get the body ready for the task ahead, one hour handstand lab with play time and stretching breaks, followed by a cool down & deep relaxation (approx 30 mins).
The workshop will be individually tailored to those attending.