️☯️Monday Lunchtime Yoga Flow | First Timer? £4.80 ONLY!

Through gentle dynamic Vinyasa movements, you will embody a specific mantra of affirmation, allowing its essence to flow through each pose.
About this Event

First Timer? Just £4.80 - All level welcome!

Are you eager to embark on your wellness journey but unsure where to begin? Whether you're a curious beginner or looking to reignite your practice, our Weekly Mindful Yoga Classes in small groups are perfect for you!🧘🏻‍♀️✨

With Manlee’s professional background in yoga, sound healing, hypnosis, and psychology, a unique perspective will be offered to enhance your wellness journey. Looking forward to sharing this experience with all of you on the mat!

🕉️Monday Lunchtime Yoga Flow: Gentle Vinyasa &Breathwork

Set Your Intention. Anchor Your Week. Begin Monday Differently.

In this Monday yoga class, gentle Vinyasa movement, conscious breathwork, and guided meditation are woven together, allowing you to step into the week with clarity, calm, and quiet confidence.

Each Monday Yoga Flow session is centred around a carefully chosen mantra of affirmation that carries you through the practice and anchors the tone for the days ahead. Whether you are stepping away from your desk for a midday reset, savouring a moment of stillness after the morning school run, enjoying the freedom of a flexible schedule, or simply carving out a little dedicated time for yourself, this lunchtime yoga class in Newbury is your Monday anchor.

You will move, breathe, and gently come back to yourself. By the end of this lunchtime yoga class, you will feel lighter, grounded, and genuinely ready to embrace the week ahead with intention and ease.

Every MONDAY 12:05-1:00PM

Venue: Newbury Dance Studio, 3 West Street, Newbury, West Berkshire, RG14 1BE

Please feel free to read the testimonials on 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 to see what others have experienced our wellness offergins:

📩 Please feel free to book via Eventbrite or to reserve your spot NOW

Enquiries Welcome:

• Email: [email protected]

• Instagram: @embrace.yourjourney

• Facebook: Embrace Wellness

• Whatsapp: +44(0)7708 386128

• Website: www.embrace-wellness.co

👩🏻‍🦰🌱Wellness Coach: Manlee W

Certified Yoga Teacher (RYT200, CIMSPA)

Certified Singing Bowl Sound Healer (Nepal)

NGH Certified Hypnotist (US)

Master in Crosscultural Communication (Australia)

BA(Hons) in Journalism & Mass Communication (HK)

Advanced Certificate in Mediation (HK)

Advanced Certificate in Psychology (HK)

🧚‍♀️ All Levels Welcome: With clear guidance, it doesn't matter whether you're an absolute beginner or a seasoned practitioner. In each movement, you can choose the variation that is right for your body, flow at a steady pace with proper alignment, and enjoy mindful transitions and breathing for a comfortable and enriching experience.

🧘 Small Group: Classes are held in small groups (max. 10 participants), ensuring a cozy setting that fosters deeper connections and personalised guidance. This small group dynamic allows everyone to feel supported and empowered in their practice.

💛 Supportive and Safe Space: Each class features a unique theme, creating a nurturing environment that allows you to explore various focuses. With us, you can engage without comparison or pressure—just an opportunity to grow together.

🔥 Progression: With optional progressions offered, you can always delve a little deeper when your body and mind are ready.

𝑷𝒂𝒖𝒔𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑳𝒊𝒔𝒕𝒆𝒏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑱𝒐𝒖𝒓𝒏𝒆𝒚.

#Yoga #MondayYoga #GentleVinyasa #Mindfulness #Meditation #Breathwork #Wellness #Health #MindandBody