Blissful Stretch & Yoga Nidra for Better Sleep - First Timer £4.80 Only!
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𝐅𝐢𝐫𝐬𝐭 𝐓𝐢𝐦𝐞𝐫? £𝟒.𝟖𝟎 𝐨𝐧𝐥𝐲! – 𝐀𝐥𝐥 𝐥𝐞𝐯𝐞𝐥 𝐰𝐞𝐥𝐜𝐨𝐦𝐞!
Book Here: https://embrace-wellness.co/regular-classes/
Are you eager to embark on your wellness journey but unsure where to begin? Whether you're a curious beginner or looking to reignite your practice, our Regular Mindful Yoga Classes in Newbury are perfect for you!
With Manlee’s professional background in yoga, sound healing, hypnosis, and psychology, a unique perspective will be offered to enhance your wellness journey. Looking forward to sharing this experience with all of you on the mat! 🧘🏻♀️✨
☪️Blissful Stretch & Yoga Nidra for Better Sleep
In this gentle yoga class, we slowly and peacefully unwind the body, releasing tension and inviting a sense of peace. The combination of stretching, breathing techniques, and Yoga Nidra, a powerful meditative state, promotes profound rest and rejuvenation for both body and mind. This yoga practice allows you to reconnect with your inner peace and inner power, leaving you feeling refreshed and revitalised.
𝐄𝐯𝐞𝐫𝐲 𝐅𝐑𝐈𝐃𝐀𝐘 𝟏𝟗𝟑𝟎-𝟐𝟎𝟑𝟎
Venue: Newbury Dance Studio, 3 West Street, Newbury, West Berkshire, RG14 1BE
Instructor: Manlee W
Certified Yoga Teacher (YTT200, CIMSPA)
Certified Singing Bowl Sound Healer (Nepal)
NGH Certified Hypnotist (US)
Master in Crosscultural Communication (Australia)
BA(Hons) in Journalism & Mass Communication (HK)
Advanced Certificate in Mediation (HK)
Advanced Certificate in Psychology (HK)
🧚♀️ 𝐀𝐥𝐥 𝐋𝐞𝐯𝐞𝐥𝐬 𝐖𝐞𝐥𝐜𝐨𝐦𝐞: With clear guidance, it doesn't matter whether you're an absolute beginner or a seasoned yoga practitioner. In each movement, you can choose the variation that is right for your body, flow at a steady pace with proper alignment, and enjoy mindful transitions and breathing for a comfortable and enriching experience.
🧘 𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩: Our Newbury Yoga Classes are held in small groups (max. 10 participants), ensuring a cozy setting that fosters deeper connections and personalised guidance. This small group dynamic of our yoga classes allows everyone to feel supported and empowered in their practice.
💛 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞: Each mindful yoga class features a unique theme, creating a nurturing environment that allows you to explore various focuses. With us, you can engage without comparison or pressure, just an opportunity to grow together.
🔥 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧: With optional progressions offered, you can always delve a little deeper when your body and mind are ready.
𝑷𝒂𝒖𝒔𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑳𝒊𝒔𝒕𝒆𝒏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑱𝒐𝒖𝒓𝒏𝒆𝒚.
#Yoga #Meditation #YogaNidra #Stretching #Mindfulness #Breathwork #Wellness #FridayNight #Health #MindandBody
Book Here: https://embrace-wellness.co/regular-classes/
Are you eager to embark on your wellness journey but unsure where to begin? Whether you're a curious beginner or looking to reignite your practice, our Regular Mindful Yoga Classes in Newbury are perfect for you!
With Manlee’s professional background in yoga, sound healing, hypnosis, and psychology, a unique perspective will be offered to enhance your wellness journey. Looking forward to sharing this experience with all of you on the mat! 🧘🏻♀️✨
☪️Blissful Stretch & Yoga Nidra for Better Sleep
In this gentle yoga class, we slowly and peacefully unwind the body, releasing tension and inviting a sense of peace. The combination of stretching, breathing techniques, and Yoga Nidra, a powerful meditative state, promotes profound rest and rejuvenation for both body and mind. This yoga practice allows you to reconnect with your inner peace and inner power, leaving you feeling refreshed and revitalised.
𝐄𝐯𝐞𝐫𝐲 𝐅𝐑𝐈𝐃𝐀𝐘 𝟏𝟗𝟑𝟎-𝟐𝟎𝟑𝟎
Venue: Newbury Dance Studio, 3 West Street, Newbury, West Berkshire, RG14 1BE
Instructor: Manlee W
Certified Yoga Teacher (YTT200, CIMSPA)
Certified Singing Bowl Sound Healer (Nepal)
NGH Certified Hypnotist (US)
Master in Crosscultural Communication (Australia)
BA(Hons) in Journalism & Mass Communication (HK)
Advanced Certificate in Mediation (HK)
Advanced Certificate in Psychology (HK)
🧚♀️ 𝐀𝐥𝐥 𝐋𝐞𝐯𝐞𝐥𝐬 𝐖𝐞𝐥𝐜𝐨𝐦𝐞: With clear guidance, it doesn't matter whether you're an absolute beginner or a seasoned yoga practitioner. In each movement, you can choose the variation that is right for your body, flow at a steady pace with proper alignment, and enjoy mindful transitions and breathing for a comfortable and enriching experience.
🧘 𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩: Our Newbury Yoga Classes are held in small groups (max. 10 participants), ensuring a cozy setting that fosters deeper connections and personalised guidance. This small group dynamic of our yoga classes allows everyone to feel supported and empowered in their practice.
💛 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞: Each mindful yoga class features a unique theme, creating a nurturing environment that allows you to explore various focuses. With us, you can engage without comparison or pressure, just an opportunity to grow together.
🔥 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧: With optional progressions offered, you can always delve a little deeper when your body and mind are ready.
𝑷𝒂𝒖𝒔𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑳𝒊𝒔𝒕𝒆𝒏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑱𝒐𝒖𝒓𝒏𝒆𝒚.
#Yoga #Meditation #YogaNidra #Stretching #Mindfulness #Breathwork #Wellness #FridayNight #Health #MindandBody
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Where is it happening?
Newbury Dance Studio, 3 West Street, Newbury, RG14 1BE, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherEmbrace Wellness
