Arm Balance Workshops: Build Strength & Confidence
About this Event
Arm Balance Workshops in Newbury, Berkshire: Build Strength. Refine Technique. Cultivate Confidence.
Arm balances are more than physical postures. They are a yoga practice of precision, resilience, and deep mental clarity.
This carefully structured Arm Balance Intensive Workshop invites you to explore the practice through intelligent anatomy, strength-building methodology, technical refinement, and focused mindset training.
Join yoga teacher Manlee for a transformative yoga workshop designed to build strength, refine technique, and cultivate steady mental focus.
Begin with Arm Balance Foundations (morning session) then deepen your practice in Arm Balance Evolutions (afternoon session). Together, the two sessions form a complete and immersive four-hour experience.
With a maximum of 8 students per session, you will receive personalised guidance, hands-on support, and purposeful drills that extend beyond the studio, equipping you with the knowledge to continue progressing confidently in your own practice.
About the Arm Balance Intensive
This carefully designed workshop explores arm balance from multiple perspectives, integrating intelligent anatomy, progressive strength development, technical refinement, and steady mental focus.
Arm Balance Foundations 10:00AM – 12:00NN
Beginner‑friendly and open to all levels, this morning session focuses on building intelligent foundations while actively practising arm balance poses together.
We will explore wrist preparation, shoulder stability, core integration, and alignment principles through progressive drills and accessible variation of arm balance poses.
Even if you have never attempted an arm balance before, you may be surprised at how intelligently your body responds when guided step by step, gradually leading you into arm balance poses you once believed were beyond your reach.
For experienced practitioners, this session offers the opportunity to refine technique, strengthen weak links, and deepen your understanding of mechanics. Strong foundations create lighter lift‑offs. When the base is stable, balance becomes effortless.
Expect a playful, supportive environment where we practise arm balance poses together with curiosity rather than pressure.
Arm Balance Evolutions 1:30PM – 3:30PM
Designed to build upon the morning’s groundwork, this afternoon session explores deeper variations, transitions, control, endurance, and the focused mindset required to elevate your practice.
We continue practising arm balances together, refining entries, exits, and fluid connections between poses. With stronger foundations established earlier in the day, you will feel more stable, confident, and ready to explore new possibilities.
This arm balance session invites you to challenge yourself with awareness, courage, and steady attention.
The Full Day Experience
Taken together, the two sessions form a complete 4‑hour immersion.
For practitioners with yoga experience, attending the full day allows you to revisit and reinforce your foundations before flying higher together in the Arm Balance Evolution session.
The combination creates space not only to practise, but to integrate, reflect, and embody what you learn in a meaningful way.
No Experience Needed: Whether you are completely new to arm balances or have been practising for years, you are welcome.
Manlee brings years and personal practice and teaching experience, and understands that every body learns differently. Beginners will receive clear foundational guidance and accessible variations. More experienced practitioners will be offered refinements, challenges, and deeper technical insights.
No matter where you are in your journey, you will be supported in exploring arm balances in a safe, structured, and joyful way.
Small Group: Each session is intentionally limited to a maximum of eight students to maintain a focused and high‑quality learning environment.
In this small group setting, you will benefit from:
- Personalised observation of your alignment and technique
- Individual feedback tailored to your strengths and limitations
- Hands‑on guidance where appropriate
- Time to ask questions and refine details
- A calm, distraction‑free space for meaningful progress
This is not a crowded studio class. The arm balance workshop is a carefully guided workshop experience designed for depth, clarity, and real development.
Supportive and Safe Space: Arm balances can feel physically and mentally challenging. This workshop is designed to be progressive, intelligent, and safe.
You will be guided through structured warm-ups, joint preparation, strength-building drills, and step-by-step progressions that protect the wrists, shoulders, and lower back. Clear demonstrations and mindful cueing ensure that each posture is approached with awareness rather than force.
The intention is not to push beyond your limits, but to expand them gradually with stability, confidence, and care.
- 12 Sep 2026 (Saturday)
- (Full Day Pass) 10:00AM-3:30PM
- (Morning Session) 10:00AM-12:00PM
- (Afternoon Session) 1:30PM-3:30PM
- Full Day Pass £60.00 only
- Single Session £33.88
Venue: Newbury Dance Studio, 3 West Street, Newbury, West Berkshire, RG14 1BE
Please feel free to read the testimonials on 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 to see what others have experienced our wellness offergins:
📩 Please feel free to book via Eventbrite or to reserve your spot NOW
Enquiries Welcome:
• Email: [email protected]
• Instagram: @embrace.yourjourney
• Facebook: Embrace Wellness
• Whatsapp: +44(0)7708 386128
• Website: www.embrace-wellness.co
👩🏻🦰🌱Wellness Coach: Manlee W
Certified Yoga Teacher (RYT200, CIMSPA)
Certified Singing Bowl Sound Healer (Nepal)
NGH Certified Hypnotist (US)
Master in Crosscultural Communication (Australia)
BA(Hons) in Journalism & Mass Communication (HK)
Advanced Certificate in Mediation (HK)
Advanced Certificate in Psychology (HK)
Where is it happening?
Event Location & Nearby Stays:
GBP 37.41 to GBP 65.71
