Arm Balance Basics & Progressions
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Arm balance basics & progressions - From basics to flight or work with deeper variations.
This will be a deep-dive session, designed to give you the time, clarity, and confidence that is often missing in regular classes.
This workshop is ideal for students with some yoga or movement experience, even if you have never practiced arm balances before. You do not need to already be “good at" the poses - just curious, open, and willing to explore.
Timeline Breakdown: 30 mins explanation & exploration of alignment and technique, two hour long flow broken down between mindful movement to get the body ready for the task ahead, and arm balances lab, with play time and stretching breaks, followed by a cool down & deep relaxation (approx 30 mins).
The workshop will be individually tailored to those attending. For more details visit my website.
This will be a deep-dive session, designed to give you the time, clarity, and confidence that is often missing in regular classes.
This workshop is ideal for students with some yoga or movement experience, even if you have never practiced arm balances before. You do not need to already be “good at" the poses - just curious, open, and willing to explore.
Timeline Breakdown: 30 mins explanation & exploration of alignment and technique, two hour long flow broken down between mindful movement to get the body ready for the task ahead, and arm balances lab, with play time and stretching breaks, followed by a cool down & deep relaxation (approx 30 mins).
The workshop will be individually tailored to those attending. For more details visit my website.
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Where is it happening?
Newbury, Berkshire, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherCarmen Mas Yoga
