Mog's Yoga

All abilities welcome! Please arrive 5-10 minutes early so we can settle in and start promptly at 7PM. Yoga mats are available however, we recommend bringing your own. Cancellations less than 24 hours before the class starts will still be expected to pay, as late changes make it difficult to offer the space to someone else.

Your teacher, Meg, is registered with the Global Yoga Alliance and recently returned from India after completing her 200-hour teacher training so classes will draw on traditional, authentic practices.

Expect gentle warm-ups, guided breathwork, flowing sequences and a relaxing wind-down. We will focus on reducing stress, improving strength and flexibility, and moving mindfully to support both physical and mental wellbeing

The class is for adults only and is not suitable for pregnant people.

Participants are encouraged to listen to their bodies and modify poses as needed. If you have any existing health conditions or concerns, please consult a healthcare professional before attending.

By attending this class, you acknowledge that participation is at your own discretion and risk. While every effort is made to provide a safe and supportive environment we cannot accept responsibility for any injuries or discomfort that may arise.