The Practice & Teaching Immersion: 3-Day Intensive for Yoga Teachers

A 3-Day Intensive for Yoga Teachers

with Sudhir Rishi & Heather

Thursday 17th – Saturday 19th September 2026

9:30am – 6:30pm

In person at the HY Studio

This immersive three-day training is designed for yoga teachers who want to deepen their personal practice while refining the craft of teaching.

Blending traditional yogic study with modern teaching methodology, this immersion supports you to grow not only in how you teach, but in how you embody the practice.

The Experience

Mornings: Practice & Philosophy with Sudhir

Each day begins with pranayama and meditation, creating a grounded and focused start.

This is followed by guided practice and an exploration of the Yoga Sutras — revisiting key teachings while also delving into lesser-known sutras and the kleshas.

These sessions offer an opportunity to:

⭐Refresh and deepen your understanding of yoga philosophy

⭐Explore how to meaningfully weave philosophy into your teaching

⭐Return to discipline, clarity, and inner steadiness

Afternoons: Teaching Refinement with Heather

Afternoons are dedicated to developing the practical and embodied skills of teaching, supporting you to move from competent to confident.

Across the three days, we will explore:

• Intelligent Sequencing

How to structure classes clearly and logically

Creating sequences that feel purposeful and progressive

• Functional Anatomy

Understanding why poses work

Teaching in a way that is safe, sustainable, and accessible

• Teaching Skills & Presence

Refining your language and cueing

Learning to observe and respond to students effectively

Holding space with clarity, confidence, and authenticity

Integrated Teaching Practice

Each day includes guided teaching practice and feedback sessions, giving you the opportunity to apply what you learn in real time.

You will:

⭐Teach short sections within a supportive environment

⭐Observe and learn from others

⭐Receive feedback to refine your skills

⭐Build confidence through embodied experience

This is where learning becomes integration — and where real transformation happens.

Who This Is For

This immersion is for yoga teachers who want to:

⭐Reconnect with their personal practice

⭐Refine their teaching skills

⭐Deepen their understanding of yoga beyond the physical

It is not a foundational training, but a space for maturing, strengthening, and evolving your practice and leadership.

What You’ll Experience

⭐Daily pranayama, meditation, and practice

⭐Study and integration of the Yoga Sutras

⭐Practical teaching workshops and exploration

⭐Guided teaching practice and feedback

⭐A supportive, focused learning environment

⭐Space for reflection, inquiry, and growth

What You’ll Take Away

⭐Over the three days, you will:

⭐Reconnect with your personal practice

⭐Refine your voice and clarity as a teacher

⭐Strengthen your sequencing intelligence

⭐Learn to regulate yourself while holding space for others

⭐Deepen your understanding of yoga beyond posture

You will leave steadier, clearer, and more articulate — in both your practice and your teaching.

Investment: £299 if booked by 31st July, then will be £375

Installments available (drop us an email [email protected] if you'd like to pay installment)

Includes non-refundable £125 deposit.

Typical Daily Schedule

Each day follows a structured yet spacious flow:

Morning

Pranayama & Meditation

⭐Guided Practice

⭐Yoga Sutras & Philosophy

13:30 – 14:30 | Lunch Break

Afternoon

Teaching Focus (Sequencing, Anatomy, Teaching Skills)

Applied Workshops

Late Afternoon / Early Evening

Teaching Practice Lab & Feedback Sessions

Days run until approximately 6:30pm, allowing time for meaningful practice, integration, and real-time application.