Meditation made easy | Workshop for Mindfulness Beginners

Join us for this heartfelt and insightful workshop where b23 co-founder Malte Steinhoff will share his comprehensive, holistic approach to meditation, designed to guide you through the initial steps and beyond. This session is tailored to demystify the practice and illuminate how it can be personally meaningful and beneficial to your health and overall well-being.

Together, we’ll uncover the transformative power of meditation, discuss practical ways to integrate it into your daily routine, and experience the beauty of coming into a space of stillness as a group. Whether you're a total beginner curious about getting started or looking to deepen your existing practice, this workshop is your gateway to embracing meditation in a way that feels authentic and fitting for your personal values and aspirations. Come and and embark on a journey of self-exploration, connection and inner peace.

Meditation made easy has been conducted 50+ times in Berlin, Tbilisi & Yerevan as well as Online and at a range of festivals like Bucht der Träumer & Wilde Möhre.

About the facilitator

Malte Steinhoff (he/him) is a certified meditation teacher and the co-founder of b23. Over the years he deepened his practice through retreats and through his time learning from a Yogi in an Indian ashram. The essence of his work are his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment. His teaching approach can be described as simple, holistic, collaborative & heart-centered.

Host or Publisher b23 Space