BREAKFAST MEDITATION

We meet Mondays and Fridays for a 30 minute meditation journey. The first part is guided and on the second you will apply the techniques yourself, sitting or laying down. You're welcome to continue for longer if you'd like! The room is available until 9am. The session ends with a bell and we leave the room gently in case anyone would like to continue their practice.

We provide tatami mats, meditation cushions and blankets.

Each session I will guide you to connecting with energy, grounding presence in the body and bringing awareness to energy around and within and bring it to the meditation's focus. You will be invited to use visualization or sensation perception to activate energetic connection and expansion.

After the experience you are welcome to spare a moment at the café, perhaps you'd like to do some journaling, set up your to-dos or to share your insights and well being with your meditation mates. The experience includes a complimentary breakfast, combinng a freshly mixed 400ml power & mood-booster shake, Brazilian "Pão-de-Queijo" (gluten free cassava cheese bread or alternatively a hummus toast) and a coffee or tea drink of your choice.

If you'd like to book only the meditation, without the breakfast, please refer for our other event called "Morning Meditation".

Where: Raum Schwalbe, Winsstraße 9, 10405 Berlin

When: Mondays & Fridays, 09:00-09:30

Please arrive 5-10 minutes in advance to settle in.

When signing up, please send us a brief introduction of you!

Facilitator/ space holder: Milla Ribas

Host or Publisher Raum Schwalbe