Kult Fashion X Trap Bootcamp Eight Week Group Fitness Workshop

KULT Fashion Presents: TrapBootcamp – Rooftop Fitness Experience

Join us for a FREE daytime rooftop bootcamp designed for all fitness levels. This high-energy, inclusive event introduces you to the TrapBootcamp method and kicks off our 8-Week Fitness Challenge.

Whether you’re new to fitness or looking to level up, this session meets you where you are.

📍 Location: KULT LA Rooftop
📍 Address: 215 S Main St, Downtown Los Angeles
🕚 Time: 11:00 AM – 1:00 PM

Join the 8-Week TrapBootcamp Challenge

If you’re ready to continue your journey, you can sign up for the 8-Week Challenge on-site.

Event-Only Bonus:

• ✔️ Registration fee waived
• ✔️ Secure your free gear
• ✔️ Schedule your one-on-one session with the trainer
• ✔️ Get set up with your tailored program and suggested plan

💳 Payment must be made at the event to receive gear, benefits, and onboarding.

🗓 Challenge Begins: February 15
(The day after Valentine’s Day—because self-love is the real commitment.)

You’ll have one full week after signup to prepare before the official start.

• All fitness levels
• Beginners welcome
• Those returning to fitness
• Anyone looking for structure, accountability, and community

• Water
• Towel
• Comfortable workout shoes
• An open mind and good energy

Spots are limited. Come move with us, reset your mindset, and start your next chapter.

Info: Kawanna “OJD” Lewis
TrapBootcamp is led by Kawanna “OJD” Lewis, a certified personal trainer, mindset transformation specialist, and fitness educator with over a decade of experience.
Kawanna is known for:
Creating inclusive, judgment-free training spaces
Programming that works for real bodies and real schedules
Blending strength, mobility, conditioning, and mindset
Helping clients reconnect with their power—mentally and physically
Her approach meets you where you are and challenges you to grow with intention.

Info: Warm-Up & Movement Assessment (5–10 minutes)
We’ll begin with a dynamic warm-up using multiple planes of motion to:
Gently elevate the heart rate
Increase mobility and joint readiness
Assess the overall fitness level of the group
During this time, participants will be grouped into:
Novice
Intermediate
Advanced
This allows everyone to train safely, effectively, and confidently.
HIIT-Style Workout (30 minutes)
Once groups are set, we’ll move into a high-energy HIIT circuit designed to challenge the body while staying adaptable for all levels.
Workout Format:
6 exercises
1 minute per exercise
3 total rounds
Expect a mix of:
Strength
Cardio
Functional movement
Modifications and progressions will be provided for each level.
Cool Down & Mindful Moment (10 minutes)
We’ll finish with:
Full-body stretching
Breathwork
A guided Mindful Moment of Reflection
This is followed by an Energetic Release, allowing participants to reset, ground, and leave feeling empowered—not depleted.

Info: Post-Workout Experience
After the workout:
Enjoy a free snack
Connect with the TrapBootcamp community
Learn more about the 8-Week Challenge

Know what’s Happening Next — before everyone else does.

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Host or Publisher TRAP BOOTCAMP