INDOOR CYCLING - Studio Brava

Get ready to sweat, smile, and ride to the rhythm in this energizing indoor cycling class! Set to uplifting, beat-driven music, each ride takes you on a journey through flat roads, challenging hill climbs, and fast-paced sprints — all designed to match the tempo and keep you motivated from start to finish.

What to expect:

- A mix of endurance, lower body strength, and power-building intervals

- Coaching and music that push you while letting you ride at your own pace if needed

- A full-body cardio workout that leaves you energised and accomplished

What to bring:

- Comfortable fitness attire

- Water bottle to stay hydrated

- Towel - trust us, you’ll need it!

- Cycling shoes with Shimano cleats are recommended to improve power and connection to the bike but not required - our bikes come with toe cages for athletic shoes

All Levels Welcome:

Wether you’re a first-time rider or a cycling pro, this class is accessible for everyone. You control your resistance and intensity, making each ride your own.

First Time? Please arrive at least 10 minutes early for a smooth intro to the bike setup and safety guidelines.

Clip in or strap in - your ride starts here!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Eric Vandendriessche - CEO & Founder of B-BOARD WORKOUT