Journey Through the Chakras

Join Bridget, one of our passionate Yoga Teacher Training graduates, for an enlightening workshop exploring the seven chakras – the body’s energy centers. Learn how these vital points influence your physical, emotional, and spiritual well-being, and experience a chakra-focused yoga flow to bring balance and harmony to your energy.

✨ What You’ll Learn:
✔️ The basics of the seven chakras and their significance in the body.
✔️ How to recognize imbalances and restore energy flow.
✔️ Simple practices to support each chakra’s health and vitality.

✨ What You’ll Experience:
Bridget will guide you through an engaging chakra yoga flow designed to activate and align your energy centers, leaving you feeling grounded, revitalized, and connected.

Whether you’re new to the concept of chakras or looking to deepen your practice, this workshop is the perfect opportunity to explore your energy and find balance on and off the mat.

🗓 Date: Saturday, February 15
⏰ Time: 1:00 PM – 1:30 PM

Reserve your spot today and embark on this powerful journey through the chakras!

Host or Publisher Functional Yoga Medicine