Open & Aligned: A Chakra Workshop Series – Heart Chakra

Reconnect with love, compassion, and emotional balance in the fourth workshop of our transformative 6-part chakra series, dedicated to the Heart Chakra—the center of love, connection, and harmony.

We’ll begin with a gentle exploration of the Heart Chakra’s role in supporting your emotional well-being, immune system, and respiratory health. Learn about the healing properties of crystals like rose quartz and green aventurine, which open the heart space and promote self-love, forgiveness, and connection. Reflect on your relationships—past and present—and set intentions to welcome more love, kindness, and emotional alignment into your life.

Sink into a soothing yin yoga practice, focusing on heart-opening poses that release tension and unblock stagnant energy. This practice will be supported by reiki healing and the calming vibrations of tuning forks to bring deep harmony to your emotional and physical body. Relax fully during savasana as crystals and sound frequencies soften your heart and bring you back to a state of peace.

Afterward, nourish yourself with chakra-inspired foods like rose-infused cacao and heart-healthy snacks while reflecting through guided journaling prompts. Dive into themes of love, forgiveness, gratitude, and connection—embracing the power of an open heart to heal and thrive.

We’ll close with a beautiful heart-centered ceremony, sealing your intentions to move forward with compassion for yourself and others, leaving you feeling open, light, and aligned with the flow of love in all areas of your life.

Wear green to connect with the energy of the Heart Chakra and amplify your love and compassion.

Space is limited. Join us to open your heart, embrace connection, and align with the energy of love!

Host or Publisher Functional Yoga Medicine