Unwind the Grind: Back, Shoulders & Neck Mobility Workshop

Date: Sunday, March 9thTime: 12:00 PM – 2:00 PM

Investment: $77

Tension in your upper back, shoulders, and neck can disrupt everything from posture to peace of mind. This workshop blends science-backed mobility techniques and soothing myofascial release to help you move freely and feel your best.

The back, shoulders, and neck are interconnected areas prone to tension from poor posture, stress, or repetitive movements. With focused care, you can:

✨ Alleviate Pain: Reduce chronic stiffness and soreness in your neck, traps, and upper back.

✨ Enhance Posture: Strengthen muscles and open tight areas to counteract tech neck and slouched shoulders.

✨ Boost Range of Motion: Enjoy more freedom in everyday movements and workouts.

✨ Release Emotional Stress: Upper-body tension often correlates with mental strain; releasing tightness here can feel like a mental reset.

Studies show that mobility training improves joint function and range of motion, while myofascial release enhances tissue recovery and elasticity. Together, they create a complete system for physical and emotional restoration.

💪 Gentle Mobility Flows: Techniques to release tension and improve flexibility in your back, shoulders, and neck.

🌈 Hands-On Myofascial Release: Learn to target trigger points using props like therapy balls to melt away tightness.

🌿 Deep Stretching & Aftercare Tips: End with guided restorative poses to integrate the work, followed by self-care tips to keep the benefits going.

1. Opening Circle and Grounding Meditation: Connect with your body and breath, setting the tone for restoration and renewal.
2. Mobility Flow: A dynamic sequence designed to strengthen and stretch the shoulders, spine, and neck, improving posture and range of motion.
3. Myofascial Release Techniques: Target key areas such as traps, rhomboids, and neck stabilizers using tools and hands-on techniques to release tension and promote recovery.
4. Restorative Savasana: Unwind with guided relaxation and deep stretches, integrating the benefits of the session.
5. Closing Circle: Share reflections, ask questions, and take away actionable tips for maintaining upper-body health at home.

Your Guides: Christina & Jess

Both are seasoned practitioners with a passion for blending science and mindfulness to help you feel amazing in your body.

Reserve Your Spot: Claim your space now for this transformational journey into upper-body freedom.

💖 Your back, shoulders, and neck will thank you

Host or Publisher Functional Yoga Medicine